Hear from Satisfied Clients…
“I am so happy I met Jennifer and started working with her. It makes
an enormous difference not to have to do it all alone. After struggling
with weight for thirty five years I am losing weight gradually. I
have lost nearly ten percent of my weight and am confident I will
reach my goal. I love a dietician who has chocolate in her house
(it makes here real…so you can forgive her for looking perfect! :o).
If you want to have some of what I’ve found…sensible advice you can
live with, new found confidence, and lots of compliments, then give
Jennifer a call (or if you need more convincing call me first!).
Feel free to call me with any further questions.”
Amarja Kamp- Soulfoodbiz, Amsterdam 020 685 2969
“Working with Jennifer on a food and fitness plan has made a major
difference in my life. It has not only helped me lose weight and
get into much better shape, but it is one of the most important ways
for me to reduce stress. The health and relaxation that I feel as
a result of this program make it worth any complications of fitting
nutritional advice and core training into my hectic schedule!
I had been 15 kilos overweight for almost 12 years. As a working
mom, having had two children only 20 months apart and running a small
business from my own home, I knew that if I did not lose weight now,
I would never find the time. Jennifer helped me adjust my diet to
achieve the healthiest possible nutrition plan for my own personal
situation, which was crucial since I am still breastfeeding my 9-month-old.
She also guided me through twice-weekly fitness training sessions
that increased my overall strength and flexibility to an extent that
still continues to amaze me. I lost 12 kilos gradually over a 6-month
period and have kept them off, and continue to lose weight very slowly.
I hope to reach my ideal target weight in another 3-4 months. Choosing
a slow weight loss program means that I will be able to keep the
weight off, and Jen continues to give me advice on how to maintain
my nutrition plan.
I will never be a fashion model, but personal training and nutritional
guidance have helped me become a much healthier person, and my husband
thinks I look great, in fact he even decided to join the program
as well! What’s more, the lifestyle changes I have made with Jen’s
help have made a difference that I can maintain. Thanks!”
Joy, Amsterdam
Gwen’s poem
Who is the woman in the mirror I see?
She’s fat, she’s dowdy – it just couldn’t be me …
I feel empty and I fill up on junk,
I’m tired, depressed and too easily stressed
I cope by piling my plate high
Who is the woman in the mirror I see?
I’m hip and trendy like I used to be.
I have learned life has balance and
I have rediscovered my talents
I smile and laugh a lot
I have been there and done that.
I know the frustration and still feel the pain
But I’ll always remember there is help to be found
So join up with Jennifer and turn your life around!
Hi
My name is Gwen Burson –Visser, I am 31 years old. I came to see
Jennifer on the recommendation from my personal trainer to help
get advice on my diet and to be taught how to achieve a balance
in my life with food. Attending meetings with Jennifer has shown
me how my problem is I overeat, that I eat my emotions instead
of sorting through them.
My meetings with Jennifer can sometimes be more like therapy in a way, which helps me talk about myself and how I am managing me eating habits and other times it is constructive to food planning and setting goals for the next week.
The combination has made me open my eyes to what I need to fix on
an emotional level with food and not just following a diet. Where
yes you will lose weight but 99% of the time you will put it back
on within a 3 year period, and this is what I wanted to change in
my life. To me, my change is not a diet; it’s a new way of life for
me and just learning a different way of looking at food.
My progress in 7 months: 13 kilo in weight loss, 99 cm in body loss
measurement.
"We have always been quite healthy but busy lifestyles and demanding jobs had taken control of our daily routines leaving little time and energy to concentrate on nutritious meals. When we started seeing Jennifer, in March 2009, our goal was mainly to learn what to eat, how much and when in order to feel healthy and energetic and to stop the weight gain that had started as a result of spending most of our time sitting behind our desks. We found Jennifer's method not only effective but sensible and simple. That is why the changes we made in our diets were easy to live with and have now become part of our daily routine. By June 2009 Michiel had lost 5kg and Mervi had lost 4. Thanks to Jennifer and her method we reached our goal and are noticeably more energetic on our free time to do sports and other activities. Mervi & Michiel"
Jennifer is een goede diëtiste en voedingsdeskundige met verstand van zaken.
Kijkt goed naar jouw leven en wat bij daarbij past. Werkt niet volgens een
'standaard' dieet wat bijna niet vol te houden is. Gaat voor de lang termijn
effect met haalbare doelen. Flexibel in afspraken en altijd bereid om advies
te geven. Heeft mij erg geholpen en is zeker aan te raden voor mensen die
op een verantwoorde en vooral gezonde manier willen afvallen!
Anonymous