Have you tried dieting,
only to find
yourself struggling with the yo-yo effect, worse off
than when you started?
Would you like to know more about healthy living
but don't know how to sort through all the mixed messages about nutrition and fitness?
Do you feel the pressure to be thin
has had an unhealthy impact on your eating
habits and/or emotional well-being?
Do you eat when you're not hungry
like when you are stressed, sad, lonely or bored?
Do you want to increase your physical
activity but don't know where to begin?